In which I spin, I knit, and I ride my bike.
Well? How did it go? *hugs*
It sounds (or rather looks) like you are on the computer after 11 pm at night. That really contributes to sleeplessness. It has to do with the flickering of the screen or something, that you might not perceive directly but is going on. Probably you should stay away from the machine for several hours before your normal bedtime. That worked wonders curing my sleeplessness.
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